Get your health back!

There is a magical transformation that takes place when we get our health back on track.

Whether you have begun a new weight training program or are simply cleaning up your diet, you too can experience an increase in energy and vitality.

But what zaps your energy in the first place? Diet, stress, fatigue, aches and pains can all attribute to how we feel each day and looking for the right answers can be tricky. That’s why we thought we’d share this article about Candida from Amy Myers MD as she addresses the symptoms and causes that you may not be aware of.

Also, a study on how olive oil and cinnamon can help. Whatever’s slowing you down, we are here for you.

Select only the highest quality olive oils, tested and certified for their phenolic content, optimizing the health protective benefits.

Guide to the Mediterranean Diet

Are you getting enough of the right foods to support your healthy body? Generous portion of fresh produce, whole grains, legumes and olive oil are the base of the Mediterranean diet. If you’re looking to make healthier choices when it comes to the food you eat, then we have a simple guide to help you along the way.

The Olive Oil Diet

“The most scientifically comprehensive book on one of nature’s best medicines” – Dr Aseem Malhotra, Cardiologist – about The Olive Oil Diet, written by Dr Simon Poole and Judy Ridgway.

The Olive Oil Diet reveals the Nutritional Secrets of the Original Superfood, through extensive research. Judy Ridgway and Simon Poole have a vast knowledge and expertise as to why olive oil is seen as a healthy food.

Find the answers to how much we should be consuming each day and how it works in the body to protect against chronic diseases such as coronary disease and stroke.

The book also includes great recipes that support the Mediterranean lifestyle, along with shopping tips. Learn how you too can begin to slow down the aging process, order The Olive Oil Diet today.

You may also be interested in this free downloadable booklet Positively Good For You; Ten steps to a longer, healthier and happier life, also written by Dr Simon Poole.

Healthy Diet for Kids

Did you know that our brains are 70 percent fat? An article from Autism Parenting Magazine say that “A Healthy Diet Can Help A Special Needs Child’s Brain Development” “Consuming the right fats—found in foods such as avocados, extra virgin olive oil, and fish like salmon—helps lay the foundation for healthy brain development.”

Healthy Hair, Skin and Nails

Did you know that olive oil is an amazing beauty product? Packed with Vitamin E and K, olive oil is perfect for skin, hair and nails. Olive oil moisturizes the skin, can reducing wrinkles and signs of aging. Promotes hair growth, makes strong nails, reduces dandruff. Read more at Amazing Benefits of Olive Oil article by Sushmita Sengupta, published in NDTV Food.

There are many fun Natural Remedies that you can make at home! Body sugar scrubs, face cleansers, lip balms and more! See Olive Oil Skin Recipes: For Skin & Hair for easy to follow recipes. Or if you do not have time to make it yourself, visit T. Langhans, a beautiful line of face cleansers, moisturizers, soaps and hair products. All natural ingredients made with olive oil and love!

Olive Oil, Water & Lemons – Kick start your day!

According to Brenda Walding, holistic wellness coach and doctor of physical therapy,  you might boost your immunity and relieve constipation by starting your day with a glass of water mixed with the juice of one lemon and 2 tablespoons of olive oil.  

Choosing the most healthiest olive oil to complete this recipe is easy! Shop now!

Read the full article at The Healing Benefits of Olive Oil and Lemon, written by Jodi Thornton-O’Connell 

 

The importance of biophenols

“No other food has the range and magnitude of the health benefits of extra virgin olive oil…The health benefits of extra virgin olive oil are clearly due to the biophenols found in extra virgin olive oil as studies assessing the benefits for varying amounts of total biophenols show better benefits with higher biophenol content (approximately greater than 200 mg/kg) and no benefit with low (< 50 mg/kg) biophenol content, a level that would not qualify as extra virgin.” states an article from the Olive Wellness Institute.