The Science of Olive Oil

The science of olive oil is in the naturally occurring polyphenols. Research institutes around the world are discovering the natural phenolic compounds, pentacyclic triterpenes and nutraceuticals will help in the prevention and very possibly give rise to cures for many of today's chronic diseases.

In particular, the compound Oleocanthal, an anti-inflamatory is receiving much attention for its potential neuro-protective mechanism against Alzheimers.  Its antioxidant abilities can assist in the role of preventing cancer and cardiovascular diseases.

From the Semantic Scholar, we share this link, New drugs from ancient natural foods.  Oleocanthal, the natural occurring spicy compound of olive oil; a brief history.

Crete, the home of Pamako Mountain Bio

Did you know that the oldest olive trees in the world are in Crete? Aging from 2000-3000 years old. Most of the trees are of the Tsounati variety and theses olives naturally produce high phenolic compounds. This is the home of Pamako, award winning olive oil for its taste and health protective benefits. We love this article, "The Past, Present and Bright Future of Crete’s Lifeblood", a nice insight to the dedication of the olive oil producers, who combine age old traditions with their visions for a bright future.

How diet can help kids with Autism

There is evidence that consuming healing foods, and avoiding foods known to cause inflammation, can help children with Autism.
By closely monitoring what your child consumes, you will not only provide a well balanced, nutritious diet but you will see improved behaviour.

Dr. Kaslow’s dietary recommendations are:

Limit sugar, candies, sweets.

Replace canola oil, hydrogenated vegetable oil, margarine with Extra Virgin Olive Oil (EVOO), organic raw butter or flax oil

Avoid Aspartame (Nutrasweet®, Equal®)

Avoid Gluten and Casein (a milk protein)

See Dr. Kaslow’s article to learn why diet is so important and how food can help children diagnosed with Autism.

Public Health Symposium –

The many health benefits of high phenolic olive oil are - a reduced risk for cancer, Alzheimer’s and other neurodegenerative diseases and added protection against viruses. @Yale University last fall, scientists and field experts met to explore these benefits.

"An olive oil institute at the Yale School of Public Health would include research in chemistry, and metabolomics to develop assays and datasets to enhance further health research. “We are extremely excited about the interest from around the world in participating in an interdisciplinary and multidisciplinary institute that will fill such an important void, said Professor Vasilis Vasiliou, chair of the YSPH’s Department of Environmental and Health Sciences." Read the full article.


Signs of Hope

Pink Ribbons, Pink Bows & Pink Parrots! Pretty symbols of hope for Breast Health!

We share this article from @oliveoiltimes.
"Researchers Isolate Component of EVOO That Attacks Breast Cancer Stem Cells...A molecule in extra virgin olive oil targets the metabolism and the epigenesis of breast cancer stem cells, effectively preventing them from generating more tumors"
By DANIELLE PACHECO on June 19, 2018

Welcome Summer!

Did you see the May 2019 Issue of @healthmagazine Keep it Real? Page 62 confirms yet again that to eat like the Greeks is "The World's Healthiest Diet". Although we know it as the "Mediterranean Diet" we like to think of it as more of a healthy, lifelong food plan. Of course it includes Olive Oil as the mainstay for it is the healthiest monounsaturated fatty acid available. And with continued studies into its health protective benefits we know that it not only protects our bodies from heart disease, but it actually is a contributor to weight loss! Stay tuned as we share stories from clients about their successes with a daily consumption of high phenolic EVOO!

Get your health back!

There is a magical transformation that takes place when we get our health back on track.

Whether you have begun a new weight training program or are simply cleaning up your diet, you too can experience an increase in energy and vitality.

But what zaps your energy in the first place? Diet, stress, fatigue, aches and pains can all attribute to how we feel each day and looking for the right answers can be tricky. That's why we thought we'd share this article about Candida from Amy Myers MD as she addresses the symptoms and causes that you may not be aware of.

Also, a study on how olive oil and cinnamon can help. Whatever's slowing you down, we are here for you.

Select only the highest quality olive oils, tested and certified for their phenolic content, optimizing the health protective benefits.

Guide to the Mediterranean Diet

Are you getting enough of the right foods to support your healthy body? Generous portion of fresh produce, whole grains, legumes and olive oil are the base of the Mediterranean diet. If you're looking to make healthier choices when it comes to the food you eat, then we have a simple guide to help you along the way.

The Olive Oil Diet

"The most scientifically comprehensive book on one of nature's best medicines" - Dr Aseem Malhotra, Cardiologist - about The Olive Oil Diet, written by Dr Simon Poole and Judy Ridgway.

The Olive Oil Diet reveals the Nutritional Secrets of the Original Superfood, through extensive research. Judy Ridgway and Simon Poole have a vast knowledge and expertise as to why olive oil is seen as a healthy food.

Find the answers to how much we should be consuming each day and how it works in the body to protect against chronic diseases such as coronary disease and stroke.

The book also includes great recipes that support the Mediterranean lifestyle, along with shopping tips. Learn how you too can begin to slow down the aging process, order The Olive Oil Diet today.

You may also be interested in this free downloadable booklet Positively Good For You; Ten steps to a longer, healthier and happier life, also written by Dr Simon Poole.

Protect your Heart

A diet with plenty of fruit and veggies is super healthy, just add a super healthy high phenolic olive oil! From the Harvard Medical School, this article "The Combo of Mediterranean diet...can protect against a Fatal Second Heart Attack" was published in the Men's Health Watch section.