A life of longevity and vitality.
The secret is in the lifestyle. Eat simple foods, mostly plant based, loaded with vegetables, fruits, grains, nuts and legumes and of course lots of olive oil.
We love this article published back in 2012 in the New York Times about Stamatis Moraitis who went back to his homeland Ikaria in his sixties, with lung cancer and a warning from doctors that he had just nine months to live. At the time this article was published, Stamatis was 97 years old and cancer free!