When it comes to diet and weight loss, the Mediterranean Diet continues to gain recognition as the best diet for maintaining a healthy lifestyle. Made up of whole foods, plant based fruits and vegetables with nuts and grains and of course olive oil. Our suggestion…choose the healthiest monounsaturated fat. Choose high phenolic extra virgin olive oil.
The Mediterranean Diet Roundtable is an excellent source for up to date information on health news and recipes. The health benefits of the MedDiet can help to fight certain cancers and heart disease, reduce the risk of Type II Diabetes and improve cognitive function.
Start making changes today! Live your best, healthiest life!