Roasting Vegetables

Pick up your favourite veggies today and plan on oven roasting them in olive oil and a bit of seasoning. Roasted vegetables are great to add into your Power Bowl lunches or to top off a salad! Did you know that olive oil that are high in phenolic content are super healthy? In fact olive oil is the best choice for cooking, it contains healthy monounsaturated fats and it actually helps to release the nutrients in foods and improves our bodies ability to absorb all the goodness! This article “How Eating Fat Can Save Your Life” is a MUST READ! Follow our bio link for more!

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