“According to the Mayo Clinic, the Mediterranean diet emphasizes:
Eating primarily plant-based foods, such as fruits, vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil. Using herbs and spices instead of salt to flavour foods. Limiting red meat to no more than a few times a month. Eating fish and poultry at least twice a week. Enjoying meals with family and friends. Drinking red wine in moderation (optional).
Modern science confirms Ancient Wisdom when it comes to “food as thy medicine”. Simple practices can lead to a happy, well balanced lifestyle. Try improving your health naturally!