The Smile File

“Two big depression-fighting properties (of olive oil) are the omega-3 fatty acids and fiber,” naturopathic physician Vickie Modica of Seattle, Washington told Olive Oil Times. “Omega-3 fatty acids, known to have an anti-inflammatory effect and thought to have a healthful impact on the nervous system, improve the symptoms of depression in multiple studies. Other research shows that diets high in fiber increase the diversity of good gut microbiota, which is believed to have a positive influence on mood, including depression.”

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