Fats – not just a four-letter word!

Fats – not just a four-letter word! A well-balanced diet includes essential fatty acids. The key is choosing the healthiest fat and the right amount. ⠀
The Institute of Medicine of the National Academies recommends daily intake of healthy fats at 20-35% (44-78g for a 2,000-calorie per day diet). One tablespoon of EVOO is 14g.
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Check out this link ‘How many fat grams?’ to learn more.

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