Fats – not just a four-letter word!

Fats – not just a four-letter word! A well-balanced diet includes essential fatty acids. The key is choosing the healthiest fat and the right amount. ⠀
The Institute of Medicine of the National Academies recommends daily intake of healthy fats at 20-35% (44-78g for a 2,000-calorie per day diet). One tablespoon of EVOO is 14g.
Visit our online store for your absolutely healthiest choice!
Check out this link ‘How many fat grams?’ to learn more.

Leave a Reply

Your email address will not be published.