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Do you have a New Year’s resolution to lose weight? EVOO can effectively support your weight goals due to the fatty acids that make you feel full, longer. Our bodies need a daily intake of fat; the U.S. FDA recommends 1.5 tablespoons (20g) of fat per day. Polyphenol-rich olive oil is the healthiest mono-unsaturated fat. Replace saturated fats (like butter) from your diet with high phenolic extra virgin olive oils.
Always consult your medical practitioner before you begin!
You got this!

Check out “Six Unexpected Extra Virgin Olive Oil Benefits” for Weight Loss. Enjoy!

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